Seminar Schedule Image
  • Schedule
    The role of protein in weight loss
  • Category
    Weight loss
  • Date
    July 28, 2024
  • Time
    9:00 AM to 3:00 PM
  • Location
    Paris

Seminar schedule

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Morning session

  • 9:00 AM - 9:30 AM: Registration and welcome tea
  • 9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
  • 10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
  • 11:30 AM - 12:00 PM: guided mindfulness meditation

Lunch break

  • 12:00 PM - 1:30 PM: Mindful eating lunch (Participants encouraged to eat in silence, savoring each bite mindfully)

Afternoon session

  • 1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques